Power Foods for the Brain: Using Foods to Prevent Alzheimer’s Disease
- Dr. Neal Barnard MD
- Victoria Warehouse
Most people know that what we eat affects things like weight, diabetes, and heart health, but many may not realize that nutrition can also influence the brain, particularly the risk of Alzheimer’s disease. Dr. Barnard presents scientific findings on the role of fats, vitamins, and certain metals on brain health. Studies provide important clues as to which foods are helpful and which are harmful, and Dr. Barnard will teach you how you can eat to protect your memory. In addition, he’ll share how aerobic exercise and sleep are also part of a healthy lifestyle regimen to promote brain health.